Before we get into it, it’s important to understand that spot reduction of weight is impossible for any part of the body. To tone your legs, you’ll have to reduce pretty much your whole body fat.
1. Reduce your salt intake
Salt causes your body to store more water than it needs, leading to bloating that can affect even the hips. The average person needs just 1,500 mg of salt a day. Cut back on processed foods like soups that are often loaded with sodium.
2. Make sure your diet has more electrolytes
Electrolytes like magnesium, calcium, and potassium help reduce the amount of salt in your body, keeping the fluid balance steady. Eat at least three servings of bananas, yogurt or leafy greens – they have plenty of electrolytes.
3. Eat fewer carbs
The more carbohydrates you eat, the more water your body stores. Swap out the carbs for whole-grain foods like toast, which are an excellent source of fiber, iron and other antioxidants.
4. Have some coffee in the morning
Coffee helps the stimulate your metabolism, helping your body fatter during workouts. Be careful not to take too much as it might lead to overeating. Two cups a day should be enough.
5. Always carry a bottle of water
Drinking lots of water help with a lot of things: curbing your appetite, flushing out excess fluids and reducing bloating. Drink plenty of water throughout the day.
6. Add cardio to your routines
Aerobic exercise helps flush out excess salts and fluids from your body, helping to keep your heart rate up and burns lots of calories in the process.
7. Track the meals you eat
Keep track of which meals you’ve eaten and the number of calories in them using an app like MyFitnessPal to help you stay on track. If possible, plan your meals ahead of time.
8. Eat foods rich in protein and fiber
Foods rich in macro-nutrients like fiber and proteins help boost weight loss by helping you get full on fewer calories. Proteins are especially important as they help in building lean muscle like those found in the thighs and legs.
9. Workout for your thighs
When working out, aim for exercises that will strengthen and tone your thighs. These include goblet squats, sumo squats, and lunges. In particular, strive for workouts that focus on your inner and outer thighs and hamstrings.
10. Alternate your exercises
While drills are great, they are a lot more useful if you switch them up. Don’t do the same exercises every day. Do exercises that target different muscle groups on consecutive days. For instance, do squats today and lunges tomorrow.
11. Incorporate some HIIT exercises into your routine
For faster results in a shorter time, do some amount of strength training aside from your regular workouts. Routines like HIIT are beneficial at burning lots of calories within a short amount of time.